Can Sounds Help You Sleep?

Can Sounds Help You Sleep?

It might seem counterintuitive to use sounds to fall asleep if you have insomnia. It is no secret that a noisy environment decreases the quality of...

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Do Aromas Help You Sleep?

Do Aromas Help You Sleep?

You might not know it, but there is a relationship between smell and sleep. Some scents help you doze off and promote better sleep, while others st...

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